Morning Routine Launch Kit

How It Works

Creates a "morning system" that reduces decision fatigue: prep the night before, run a fixed sequence in the morning.

Triggers

1. Mornings are chaotic and stressful
2. Child refuses to get dressed/eat
3. Everyone runs late and starts the day upset

Steps

1. Identify hard points: waking, dressing, breakfast, leaving.
2. Move tasks to night-before checklist.
3. Create a morning sequence (6–10 steps) with visuals.
4. Add timers and "first/then" scripts.
5. Create a weekly adjust-and-simplify review.

Constraints & Edge Cases

• Chronic morning dysregulation may be a sleep or anxiety issue.
• For neurodivergent kids, reduce steps and add sensory supports.

Expected Outcomes

• Faster departures
• Less yelling