Bedtime Routine Builder

How It Works

Creates a bedtime routine that is short enough to sustain and consistent enough to become automatic.

Triggers

1. Bedtime takes too long
2. Child escalates as bedtime approaches
3. Parents want predictable steps and clear boundaries

Steps

1. Choose the routine length (15–45 minutes) and 5–7 steps.
2. Assign "roles" (who does what) and remove decision points.
3. Add a "closing ritual" (same phrase, same final action).
4. Add an off-ramp: what to do for stalling, protests, or extra requests.
5. Create a 7-day adherence plan (what counts as success).

Constraints & Edge Cases

• Night terrors, trauma-related fears, or severe anxiety may need professional support.
• Keep expectations aligned to age and sleep needs.

Expected Outcomes

• Faster bedtime
• Lower conflict
• More stable parent follow-through